9-in-1 Push Up Rack Board System | Color-Coded Home Workout Board with Resistance Bands

Stop guessing where to put your hands. The 9-in-1 Push Up Rack Board takes the most effective bodyweight exercise and makes it smarter with an innovative color-coded system that tells you exactly which position targets which muscle group — so every rep counts and nothing gets skipped. The board maps out 9 distinct hand placements, each color coded to a specific upper body target: chest, shoulders, back, triceps, and more. Slide the push-up handles into any position and the board guides your form automatically. Whether you’re a beginner learning proper technique or a seasoned trainer adding variety to your routine, the color system removes all the guesswork. The included accessories take it well beyond a standard push-up board. The 4 resistance bands and 2 foot bands add progressive resistance to rows, curls, and lower body exercises. The 2 push-up bars elevate your range of motion for deeper muscle activation. The 2 Pilates bars open up core, balance, and flexibility training — making this a full upper-body and core workout system in one package. Compact, portable, and easy to store, it slides under a bed or into a closet without taking up gym-level space. What’s included: 1 color-coded push-up board | 4 resistance bands | 2 foot bands | 2 push-up bars | 2 Pilates bars Targets: Chest, shoulders, back, triceps, biceps, core Positions: 9 color-coded hand placements Board dimensions.